If you're waking up feeling stressed or overwhelmed with the thought of beginning another day in isolation, a daily yoga practice can be helpful.
The countless hours that many of us have spent sitting at a makeshift desk in quarantine can be detrimental not only physically but also mentally. Hunched over a computer day in and day out, you're not just wreaking havoc on your posture, but you're likely feeling out of sorts and drained, too.
If you're waking up feeling stressed or overwhelmed with the thought of beginning another day in isolation, a daily yoga practice can be helpful. Practicing brief sessions of yoga and mindfulness can significantly improve energy levels and brain function. Along with the physical practice of yoga, the breathwork, called pranayama, has a significant positive impact on energy levels and cognitive function.
This yoga pose improves flexibility in the torso and wakes up the side-to-side movement of the spine. It also stretches the intercostal muscles between the ribs, which can improve breathing.This energizing yoga routine can be performed daily to train your body and mind to stress less, release tension, feel more relaxed and use your breath to cultivate more space mentally and physically.
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