You might want to take a trip to your kitchen.
—but if you're on a low-sodium diet or follow a vegan diet , then you may need to up your intake from other sources.
Many types of seaweed are chockfull of iodine, but the amount can vary wildly, says Mira Ilic, RD, a registered dietician at the Cleveland Clinic. According to the National Institutes of Health, a 1-gram portion can contain anywhere from 11% to a whopping 1,989% of your percent daily value. But since seaweed is especially high in iodine, you shouldn't start eating sushi every day of the week.iodine can be just as harmful to your thyroid as too little by triggering hypothyroidism.
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