Want a personalized plan for improving fitness and nutrition without spending an arm and a leg? Simple has your back.
Losing weight can be a difficult undertaking. How many calories do you need to eat per meal? What should your future approach to nutrition look like when you get started? It can be tough to establish a routine that works, let alone one that you can stick to. Sometimes it’s prudent to ask for a little help if you want to go about losing weight, and that’s whereSimple is an innovative AI coaching app designed for adults looking to embrace a healthier lifestyle.
It takes a much-needed fresh approach to weight loss, focusing on science-backed methods and sustainable lifestyle changes to help you start dropping the pounds – then keep them off for good.Your personalized fitness journey When you sign up for Simple, you’ll start by completing a survey that covers your health goals, preferences, and past experiences with weight loss. That information is used to create a personalized plan tailored to your lifestyle and experience., including food logging, an intermittent fasting tracker, and the helpful NutriScanner, which helps you understand the nutritional value of your meals, and everything you put into your body.
Simple also features daily workout plans, which can include strength training, cardio, or even things like chair yoga. And when you have questions or need guidance, you can turn to Avo, your in-app AI coach. Avo can give you instant, easy-to-understand answers and practical advice for your weight loss journey 24/7. The more you interact with Avo, the better it understands your needs as well.
With over 17 million downloads, Simple has already helped countless users achieve their health goals. The app’s approach to wellness based on gradual habit formation through consistent choices makes it much easier to start and keep losing weight instead of relying on crash diets or other fad-based methods.
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