Do you care too much about what other people think of you? A psychotherapist shares how to stop overthinking things in your head.
We all care about what other people think of us to an extent, but it's possible to care too much.
You experience a racing heart, shallow breathing, a lack of concentration, lightheadedness, or stomachaches during social interactions.Situations can be interpreted a number of ways, and the first story we tell ourselves isn't always the most likely. If you listen to yourself, you're going to start operating from that assumption. You're going to start avoiding her, and then she mightInstead, try to find compelling evidence that your inner criticism is true. Has your coworker told you something is wrong? Did someone else tell you that there's an issue between you two?
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