Regaining your youthful bounce won’t come from simple static stretches. 🙅♀️
I pride myself on being an athlete who keeps up with a gym routine, but three days into my annual Utah ski trip, I realized there was a major aspect of my body I have been neglecting: fascia. As aeditor, I was introduced to fascia via some trend research. It wasn't until I found myself tight and achy in the ski lodge that I understood why fascia was making headlines.,"Fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up.
Since I didn't visit a doctor, I wasn't 100 percent certain my pain was due to fascia. In fact, Johns Hopkins says it's quite difficult to pinpoint fascia pain since it's so closely related to your joints and muscles. But I figured it couldn't hurt to investigate and give my fascia some attention. During a 30-minute virtual Alo Moves class, you're taught rebound training. Since fascia is 10 times more reactive to movement than muscles, Alo Moves offers quick dynamic stretches that can increase your balance, proprioception, and reflexes that can alleviateIt was obvious after viewing Alo Moves coach Dylan Werner's explainer video that the program has elasticity fascial conditioning down to a science. Every movement throughout the sessions lasts about 0.8 to 1.
Three days of weaving through trees in the snowy Wasatch mountains confirmed that fascia was more a part of the equation than I ever realized. I was soon validated in all my research after a few online sessions began to aid my pain. Each dynamic movement, which was followed by rebounding into a neutral position, further increased my body's range of motion, boosting my athletic performance and mobility.
Back in New York City, I've only felt results while on the treadmill and hustling to make my subway , but you can bet I'm itching to get back on the slopes for some sweet, ache-free redemption.
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