The lower back isn’t the only place that can experience aches and pains.
, DO, MBA, at the Center For Spine Health at Cleveland Clinic, explained that the most common causes of middle-back pain are in relation to muscles, ligaments, and joints.
Your job could also put you at risk for middle-back pain. According to Matoska, those who require sitting for prolonged periods of time or repetitive heavy lifting could contribute toward the issue. Of course, a visit to your doctor is the only way to get an expert confirmation on what's behind your pain.How do you prevent middle-back pain?
Dr. Thomas suggested working on your posture, working on core strength and exercising regularly, eliminating overuse, and knowing your own personal limits — another reminder to listen to your body.
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