Getting older often means growing a bigger belly; here’s how to fight back.
scientists at the University of Alabama at Birmingham presented data showing that all those factors contribute to increases in the most dangerous type of fat, a deep belly fat known as visceral fat that surrounds our organs. The researchers found thatThat's the reality we face with aging. The uplifting news is that those Alabama researchers showed that—increasing calorie burn—in particular, can slow that shift to visceral fat that tends to come with the passing years.
Read on for the changes you should make to your drinking habits to lose abdominal fat as you age, and for more, don't miss
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