Snack your way to slim with these healthy choices.
"Nuts are high in calories and healthy unsaturated fats," and"play a role in weight loss by helping you feel less hungry throughout the day," Vaca-Flores explains, while noting that"some6254a4d1642c605c54bf1cab17d50f1e" which"is an important part of any weight loss routine because it helps you feel fuller faster which can leave less room for unhealthier foods.
With benefits like those, you're surely wondering how many nuts and what amount of dried fruit you should be eating as well as how often you can snack on these options. Vaca-Flores suggests one ounce of nuts or 28 grams, while"adults should consume at least one and a half to two cups of fruit each day. Eating a combination of dried and fresh fruit can help you meet this goal."
Granted, you should also be aware of the fact that, as Vaca-Flores points out,"some nuts are sold with added salt for flavor. Eating foods that areThat's why Vaca-Flores recommends reaching for plain, unsalted, and unflavored nuts.which can set back your weight loss efforts. Additionally, dried fruit is usually smaller than fresh fruit, which can make it easy to overeat and accidentally add extra calories to your diet.