Nutritionists and health experts break down the differences between white potatoes and sweet potatoes — and share whether one is better than the other.
is generally recommended as healthier options compared to deep-frying, as it helps retain more nutrients."While white potatoes and sweet potatoes can work for people who actively trying to lose weight or maintain their weight if prepared correctly, white potatoes might be a better option for someone who’s looking to bulk up, according to Deniz Efe, founder of Fitness Equipped, an online exercise guide.
The"extra energy" white potatoes provide"can help fuel activity and build up muscle with regular strength training exercises," according to Efe.Jennifer Pallian, a registered dietitian, food writer and influencer from Vancouver, Canada, who runs the popular cooking blog Foodess, told Fox News Digital the fiber content in sweet potatoes is slightly higher in sweet potatoes.
"A medium white potato provides about three grams of fiber while a sweet potato offers around four grams." Sweet potatoes tend to have a slightly higher fiber content than white potatoes, which generally helps people feel fuller for longer. "Since sweet potatoes have a lower glycemic index and slightly more fiber, they might be a better option for weight loss or management because they can help to control blood sugar levels and keep you feeling full for longer," she continued.
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