WATCH: Mbonambi, Springboks in high spirits at training [video]

The Springboks appeared relaxed and in good spirits at Wednesday's training session in Paris ahead of the Rugby World Cup final.

Springbok hooker Bongi Mbonambi walked out onto the training pitch with his arm around replacement prop Vincent Koch, with both of them laughing and in a jovial mood.Mbonambi has been under the media spotlight this week after an alleged racial slur was levelled at England loose forward Tom Curry during South Africa’s 16-15 semi-final win at the weekend.Bongi Mbonambi and his fellow Springboks were in high spirits arriving at Wednesday training ahead of Saturday’s Rugby World Cup final.

“The difference between the All Blacks and the Springboks, in terms of their bench – I feel like New Zealand use their bench when they have to, whereas South Africa use their bench because they want to,” Mitchell said on“In the All Blacks’ quarter-final, McKenzie didn’t get many minutes. There were a number of players that only came on really late, almost like players were just out on their feet so they would’ve replaced them.

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