Stephanie Thurrott is a writer who covers mental health, personal growth, wellness, family, food and personal finance, and dabbles in just about any other topic that grabs her attention. When she's not writing, look for her out walking her dog or riding her bike in Pennsylvania's Lehigh Valley.
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Not to brag, but I’m super good at walking. Not putting one foot in front of the other, though I manage that just fine, but at getting out there every day. My husband and I walk for about 25 minutes every morning — in the heat, the snow, in the rain, and even on Sundays when we stayed up late the night before.
Department of Health and Human Services recommends moderate-intensity aerobic exercise for 150 to 300 minutes a week, so 30 minutes of brisk walking for five days a week gets you into the low end of that range. If you’re walking to manage your weight or lose weight, you’ll probably want to walk for longer. Bryant said to work up to 45 to 60 minutes of walking most days. That doesn’t have to be all at once, though. A 30-minute morning walk and a 20-minute walk after dinner would count.
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