Dr. Uchenna Ossai, a pelvic health physical therapist, professor, and certified sexuality counselor, knows a thing or two about how to keep your pelvic floor healthy. That's why she will be answering all of our pelvic health questions with no judgment, just the facts. Trust is, there's no topic or question that's too much.
healthy. That’s why she will be answering all of our pelvic health questions with no judgment, just the facts. Trust is, there’s no topic or question that’s too much.Some of Dr. Ossai’s favorite exercises include diaphragmatic breathing. To do this, you’ll have to get in a comfortable position, put your hands on your chest and belly , and inhale while imagining that your ribcage is expanding. “As you do this, you’ll want to feel your pelvic floor expand and drop between your legs,” she says. Dr.
“A lot of us have been fed the information that as you age, it’s a normal process,” says Dr. Ossai. “It is common, but it is still a dysfunction that needs to be addressed.”are helpful interventions that can assess your body from head to toe. Another one is behavioral therapy. Dr. Ossai notes. “We might change your bladder habits, how you pee, your posture, all of which can be very important.
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