Walking 10,000 steps per day may reduce the risk of death for those that have trouble regulating their blood sugar, according to the findings from a new study.
Over 9 years, 200 people with prediabetes and 138 with diabetes died. Based on those who survived after follow-up, walking nearly 10,000 steps per day was best for reducing the risk of death from any cause for people with prediabetes and diabetes.
But about 20% of people in the study were removed from the analysis because they had invalid accelerometry data. Adults who are healthy enough to walk 10,000 steps may have different rates of death from those who aren’t, according to the study authors, who called for more research to compare these two groups.
If 10,000 steps seem like a daunting task, talking to a doctor about finding a routine that works for your physical ability could be helpful, the study authors suggest.: “Optimal Number of Steps per Day to Prevent All-Cause Mortality in People With Prediabetes and Diabetes.”
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