More and more people in today's world are struggling with stress and anxiety, especially in the wake of major public health scares like COVID-19. According to the National Alliance on Mental Illness, anxiety disorders are the most common mental health concern in the United States, with over 40 mi
Anxiety and panic attacks can be horrible. Fortunately, there are some herbal remedies and dietary supplements that may help according to scientific studies.
To make your search easier, here are 10 herbal remedies and dietary supplements proven by scientists to help with anxiety : In 2011, a randomized controlled trial sponsored by the US Department of Health’s National Center for Complementary and Integrative Health found that medical students facing stressful exams who received daily omega-3 supplements experienced a 20 percent reduction in the symptoms of anxiety compared to those taking a placebo.There is evidence that ashwagandha root extract can provide a “significant” reduction in anxiety.
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