When training in a heat index of 115 😱🔥, Javelina Jundred winner preaganrunning knows how to stay safe.
, has won the race, proving he’s a master at staying cool. Based in Savannah, Georgia, Raegan spends some 300 days running in hot conditions, which gives him a lot of experience with heat training.
“Yesterday when I ran, the heat index was 115, which takes a lot of responsibility, even if you’re well accustomed to it,” Reagan told. “I was constantly monitoring my perceived exertion and heart rate to make sure I wasn’t not overdoing it.” While he admits that there isn’t a silver bullet to solve running in the heat, there are some key concepts that are valuable for everyone when it comes to preventing heatstroke and other heat-related illness.
The symptoms of heat stroke include: a temperature of 104ºF or higher, hot dry skin, a racing heartbeat, confusion, agitation, slurred speech, seizures, loss of consciousness. If you suspect you are someone else is suffering from heatstroke, seek medical attention immediately. Here are his top tips forHeat not only affects all runners differently, it can also affect the same person differently, day-to-day.
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