Participating in a protest against police violence and anti-Blackness can trigger a myriad of emotions. And if you’re out there for hours, it can be even more physically and mentally draining.
in Las Vegas, tells SELF. Bathrooms tend to be private spaces, so there’s less opportunity for distraction than in other places in your house, she says.
Keep the water warm enough so it’s comfortable, but not so warm that it distracts you from your exercise, she says. The warm water plays double-duty, too—it triggers an increase in body temp, which is followed by a decrease after you get out and dry off. This drop serves as a natural aid to help you get sleepy, W. Chris Winter, M.D.
If you’re planning on attending more protests in the future, try to go with something with this kind of structure, too. Your gym or
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