The 8 Best Spin Shoes for At-Home Cycling, According to Experts
Not only can a cycler burn up to 600 calories during a 60-minute indoor cycling class, but this type of workout may also help lower stress and decrease LDL cholesterol according to a review published in. Cycling strengthens and engages the lower body, including the glutes, hamstrings, calves, and quadriceps. “Also, the core and upper body engage to help with stabilization,” Pierson says.
But the key to reaping all of those amazing benefits of cycling is to be prepared with the best equipment that helps protect your joints, supports musculoskeletal alignment, and helps you pedal faster for a better workout.Whether you choose to bike indoors or outdoors, having a good pair of spin shoes can help level up your workout. “Investing in a quality pair of spin shoes helps decrease the chance of injury while helping you get the most out of every ride,” Pierson says.
Spin shoes also elevate your cycling workouts by making each pedal stroke more efficient. “You increase your output by 10% using a hard-soled spin shoe,” Pierson says. So, if after reading all of the amazing benefits of cycling has you wanting to get out on the bike, read on for the best spin shoes to help take your spin workout to the next level, according to a cycling expert.
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