Learn about six ways to reconnect with nature and spice up your workout routine this summer.
. And unlike running, it’s easy on the joints; that means you can reap the benefits of aerobic exercise without the wear-and-tear on your knees and back., and divers often carry dive weights to control their buoyancy. In the same way that heavy backpacks burden hikers on overnight camping trips, dive gear pushes your strength more than a casual swim would.
Notably, scuba diving combines these physical benefits of swimming with mindful breathing practices. Ashowed that the activity reduced anxiety, improved sleep and even alleviated the chronic pain for military veterans who were injured in combat. The researchers concluded that these mental health benefits stem from the deep focus and feeling of weightlessness that divers experience underwater.Surfing is a fun and adventurous way to improve your endurance, strength and mental health.
of surfing therapy programs have shown that surfing can improve upper body strength, core strength and cardiovascular endurance, especially in children with disabilities.
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