Fitness transformed karenadawn's life.
. What ensued was a dark period — one that lasted 10 years — and somewhere in the middle of it all, in her teens, she attempted suicide. With POPSUGAR, she further spoke about the process of reclaiming her happiness and her life through fitness.
Karena's mental state, she said, was incredibly affected by the fact that her mother was in and out of hospitals. The 10 years Karena struggled consisted of"real sadness, depression, drug use," she told POPSUGAR."I think a lot of times change can be more of a challenge than staying in your same routine." But, she advised, once you get through that challenge and work hard for your happiness, there's always something brighter on the other side.
"I started replacing bad habits with good habits slowly," Karena said, adding that her mental state started to change by working out, eating healthy, and getting outside in nature. Everyone's struggles are different, and Karena is not a medical professional, but when asked what advice she has for people going through similar situations, she said walking outdoors for 20 minutes every day or taking moments away from your schedule to meditate are great places to start.
"Start somewhere, and you can build on that," Karena said. Fitness transformed her life, and that's why she strove to start the Tone It Up community:"to let women know that it's not just the way you look, but it's the way you feel." If you or someone you love are experiencing signs or symptoms of mental illness and are seeking mental-health help, theIf you or a loved one are experiencing suicidal ideation or are at risk, the
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