Not much of a home workout person? Follow these tips from the founders of ToneItUp. 🙌
Best friends Karena Dawn and Katrina Scott founded Tone It Up back in 2009 and, more than a decade later, the trainers are overwhelmed by the community of strong women they've inspired to get moving. After a workout event at New York City's Energi, Karena told POPSUGAR she firmly believes that the community of Tone It Up women make the world a better place. And, the thing she and Katrina are most proud of is how much this community has grown with such love, strength, and positivity.
"The connection that the community has with each other is really beautiful," Katrina added."Where women didn't have support, they now have it. Where women didn't have encouragement, they know it's there. And they're doing things they never thought they could." All it takes is showing up for workouts on the— there's HIIT, kickboxing, cardio, kettlebell, barre, and more — and finding others doing the same via social media.
Though you can use Tone It Up anywhere, it really is geared toward working out at home. Katrina and Karena know that getting your sweat on in your living room, or in close proximity to your bed , can be hard. But they're here to assure you that you can keep your motivation up. There are ways to ensure your home workouts are consistent, and it boils down to three key tips.Katrina said that having a set space to work out is helpful in getting it done.
Creating that connection and finding likeminded individuals makes you feel like you're not in it alone. Also, Karena said she'll even text or call her friends the night before a workout saying she needs extra motivation. Then, they'll check in with each other the following morning. It can be that simple.if you're just starting your fitness journey. Karena said that, especially for beginners, it's important to tune out the pressure.
Katrina added that you shouldn't expect to love every workout."A lot of things aren't going to be for you," she said. Trying out different workouts and not enjoying some of them shouldn't be discouraging. That goes for more than just at-home exercise, she noted. The important part is experimenting in order to
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