Running is both energizing and calming for Jesse Malin.
Once I got into running and it became part of my life, I felt like I had a special remedy in my back pocket; a special thing that I could bring with me anywhere, at any time. Running offers me a freedom and kind of a medicine, but more than that, a place of peace that I can tap into when I need it.
I always like to remember how powerful a new day can be. Each morning when the sun bursts up, if I can jump out of bed and if I can get a run in, I feel so much better. It’s that forward motion that keeps me going, inspired, and happy., I was unaware of how great and helpful forward motion is for creativity. I have so much going on in my head and in my life that standing still doesn’t always open new channels of inspiration. I crave the energy, but also the motion.
I think no run is too short. Like so many wonderful things in life, if you just do it, it will become easier to do more. Take the pressure off yourself and start with , a mile or so. You will find yourself feeling so good that you will end up doing more and surprising yourself. Like the good folks in the band Parliament Funkadelic have said, “Free your ass and your mind will follow.”Go at whatever
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