Content creators and social media users are challenging their cardiovascular fitness by running a mile per day for 30 days. Here's what new runners should know.
Hinshaw said it’s important for new runners to control their speed and limit intensity during a one-mile run because bones, joints, muscles and connective tissues need time to adjust to faster speeds.
"Assuming the runner progresses normally, we must ultimately vary the stimulus of their workouts to drive additional adaptations and reduce the risk of injuries from running at the same repetitive pace," Hinshaw said. William Toro is a personal trainer and rehabilitation therapist at Welcyon, a health club franchisor made for adults over 50. The company provides information about dietary supplements, multivitamins and general healthy lifestyles.
"When you are done with your run, perform a good cooldown static stretch, which will squeeze out the lactic acid," Toro said.Nick Bare, an Army Infantry veteran, fitness author and influencer from Texas who has more than 2 million followers, said running a 30-day one-mile challenge might sound daunting to someone unfamiliar with cardiovascular training. Still, it could provide a"life-changing experience.
A month of single-mile runs is unlikely to yield"significant results," but it’s an exercise regimen that can become a regular and more"A meta-analysis published in 2015 found that after one year of running, individuals reduced body mass, resting heart rate and triglycerides," he added.
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