If it's your drink of choice a few times a week, you might want to rethink your consumption.
"Alcohol irritates the lining of the stomach, and it tends to have a more pronounced impact when taken in as hard liquor versus beer or wine," Jones explains."When the lining is irritated, over time heartburn, ulcers, and poor digestion can result.""Ultimately, this can negatively impact the lower digestive tract and those good bacteria that we want to protect," she says. AndYour sleep quality gets worse.
"It really is more like 'passing out' than falling asleep to get rest. One night of disruption in circadian rhythm may not seem like a big deal, but over-indulging may impact sleep up to 48 hours and regular intake can wreak havoc on your rest processes long term," Jones explains. So, give yourself a cut-off to power down, and go some nights without drinking tequila to really catch those Zzz's.
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