If you take medicine to control your heart rhythm, skip grapefruits until you talk to your doctor. Here's why:
When you have AFib, an irregular heartbeat, you need to watch what you eat. Too much salt raises your blood pressure, and high blood pressure may make you more likely to go into AFib. It may also make symptoms harder to manage, so your odds of having a stroke go up. One serving of deli turkey slices could have more than 1,000 milligrams of sodium. That's about half of what's OK for an entire day. Other super-salty foods include pizza, canned soups, breads, and rolls.
Your body already makes all the"bad" cholesterol it needs, and eating foods with saturated fat causes it to make even more. The better-for-your-heart choice: skim milk and low-fat or fat-free dairy products. Use heart-healthy oils like olive and canola for cooking.Doughnuts, potato chips, and french fries may have what some doctors call the worst type of fat you can eat: trans fat. Unlike other fats, these are a double-whammy: They raise bad cholesterollower good cholesterol.
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