The exact routine alanaRblanchard does to push herself and break a major sweat. 💦
If any sport demands above-and-beyond levels of fitness, it's got to be surfing: you're constantly paddling, adjusting to the water, reading and racing the waves, and generally doing all you can not to wipe out. It's all about, endurance, agility, and full-body strength, and that's just the start. That's why we knew we had to tune in when when pro surfer Alana Blanchard shared her daily glute and HIIT workout on YouTube.
The 20-minute workout, which you can check out above, includes tons of fast-paced and dynamic movements, like high knees, burpees, and side skaters, with Blanchard offering lower-impact modifications for each move. The 50-second on, 10-second off structure is definitely a challenge, and the fact that Blanchard repeats the workout two to three times through has us seriously impressed.
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