If you're interested in cutting back on wine consumption, try this research-supported trick.
"promotes fat storage, as the body prioritizes metabolizing alcohol in the body over food if the two are being consumed at the same time." On top of that, Hanks says that drinking alcohol can"interfere with a good night's sleep," while"excessive drinking is linked to liver damage and elevated blood pressure."
However, it might not always be easy to pass up a second glass of wine or another pint of beer even though that's what is best for your body. Fortunately, a new study has found that there's a simple habit that can help you reduce how much you're drinking on a regular basis., 260 households in the United Kingdom that each typically consumed two 750-milliliter bottles of wine every week were asked to adopt a new drinking habit for 14 days.
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