This trick is really easy.
, researchers from Southern Medical University in Guangzhou, China took a look at data from over 171,000 participants that had answered a U.K. Biobank study health behavior questionnaire.
When considering how unsweetened coffee and coffee that was sweetened by sugar affected the body, research showed that after a seven-year period, those who opted for unsweetened coffee had a 16-20% less chance of dying as opposed to those who didn't drink coffee at all. Those numbers rose to 29-31% when it came to participants who regularly added around one tablespoon of sugar to their coffee.
"Black coffee is the healthiest because it contains all the healthy polyphenols and antioxidants of the coffee without any of the inflammatory compounds that might be found in too much sugar or creamy additives," Hunnes says. As for coffee that's sweetened with sugar, Hunnes notes that it"basically has the same effect, because 1 teaspoon of sugar is very little in the whole scheme of a well-balanced diet, and that small amount of sugar will not lead to a swing in blood sugars or other major health repercussions that heavily sweetened beverages would ."
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