Keeping a positive outlook may lengthen life, even into the 90s, a new study finds.
Stress can be good for you, and here's why It may also lengthen your life. Higher levels of optimism are associated with a longer lifespan and a greater chance of living past 90, according to a new study of nearly 160,000 women of different races and backgrounds.
Prior research has found a direct link between optimism and healthier diet and exercise behaviors, as well as better cardiac health, a stronger immune system, better lung function, and lower mortality risk, among others.You too can be an optimistStudies of twins have found only about 25% of our optimism is programmed by our genes. The rest is up to us and how we respond to life's lemons. If you're more likely to turn sour when stressed, don't worry.
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