Don't let your morning cuppa ruin your cholesterol levels.
Kaidanian says in addition to eliminating sugar and sweetened creamers while adding a plant-based unsweetened milk alternative, you can also addCarli, too, is all about cutting back on sugar-laden creamers and sugar in your java."If you have high cholesterol, you will want to limit both sugar and saturated fat intake," echoes Carli.
, there may be cases in which you will still need to take medications for it," cautions Carli."This is why it is important to always refer to a doctor to better understand your personal needs."Key takeaway: Taking the little step to health-ify your coffee routine is a great move, and can ricochet into more positive changes in your diet, and accordingly, your health.
"Having the ability to change the trajectory of your health is very empowering. I have seen first hand how my clients can literally change their quality of life by choosing lifestyle and dietary modification over taking medicine at the first sight of an unanticipated health issue," says Kaidanian. "Everyone's situation is different and medication is necessary at times to support one's health; however, taking your health into your own hands and making slow and steady changes with your
can result in atomic changes over time that can take you places you never thought possible, even reversing a diagnosis such as high cholesterol."
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