A registered dietitian and protein powder researcher tell all.
If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can definitely be overwhelming.
That said, it’s important to talk to your doctor to discuss protein powder options as well — aside from reading our expert-explained tips and suggestions. To kickstart the New Year on a healthful high, we researched, fact-checked labels and asked experts to explain everything worth knowing about protein powders. Whether you want to build some muscle mass or counteract a nutrient deficiency, we pulled the best, lab-approved and highly-rated picks to choose from.
What’s more, certain demographics may require additional protein. When talking with Dr. Garden-Robinson, she explained “some people need more protein, including those who may be recovering from surgery, illness, have serious burns or those who are not able to meet their needs due to loss of appetite.”
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