Add these moves to your routine ASAP.
Start seated with torso leaned slightly back, legs extended, knees bent softly, back of heels on the floor, and arms at sides holding a pair of dumbbells. Bring arms in front of body . Keep this shape while bringing arms wide out to sides and pressing weights a couple inches up toward ceiling. Reverse movement to bring elbows back in front of face.Pro tip:This movement challenges your pecs, arms,Lie face up with left leg and arm straight on the floor and angled away from body at 45 degrees.
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