It takes around 34 minutes to complete!
is one of our favorite ways to work intervals into our workouts. This high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest.
You repeat this on-off pattern a total of eight times,This time-saving Tabata session ahead works your entire body in under 40 minutes with six rounds of Tabata, punctuated with three short body-part specific exercise series spaced throughout. And with no equipment needed, you have no excuse not to give it a try!
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