Satisfying a sweet tooth is a powerful learned habit that takes training to overcome.
as well because a lot of fruits contain soluble fiber that acts as a gel in your intestinal tract and helps modulate blood sugars."Pair fruit with other fiber-rich food to crush sugar cravings faster.
Part of the Pritikin diet philosophy is building meals around whole foods and focusing on what they call"the #1 goal: satiety per calorie." That's achieved by choosing foods that will create the highest level of fullness and stay in the stomach the longest at the lowest calorie cost.
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