It's all about timing.
In addition, another study from
shows that hydration increases metabolism speeds by over 20%, significantly reducing the feeling of bloatedness. Simply reaching for and consuming your choice of hydration in the morning can have many benefits for your body.But it's not only about slimming down and feeling less bloated. Receiving that hydrating shot immediately after you wake up gives you a better mood throughout the day.in the morning can often mean feelings of grogginess and tiredness.
If staying hydrated in the morning sounds like a hard task, don't fret: your wake-up hydration routine can come in many forms. If you're tired of still water, Mills suggests that there are many flavors and temperature variations available: herbal tea,
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