Just a few changes to your diet could add years to your life, but the sooner you start, the better. MedTwitter
Just a few changes to your diet could add years to your life, but the sooner you start the better.
"Sustained change from a typical to an optimized diet from early age could translate into an increase in life expectancy of more than 10 years," say the Norwegian scientists who conducted the study. that anyone can use to get an idea of how individual food choices can affect life expectancy. The study also found that although it's never too late to start, young adults can expect to see more years gained by adopting healthful eating than would older adults.
Depending how many healthy dietary"switches" are made and maintained and the amounts consumed, a 20-year-old man in the U.S. could extend his life up to 13 years, and a 20-year old woman by 11 years.
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