Jason Momoa consistently maintains the look of a superhero.
. The muscle-toned star has not stopped getting attention on and off the screen. How does he look so remarkably muscular?
Well, for one thing, according to Damian Viera, a dynamic movement and recovery therapist who has worked with the celeb to prepare for several movies, Momoa —not only to look just right for the parts, but to also prevent injuries by being body-ready for each and every stunt. Viera tells,"It's a matter of deconstructing the stunts and putting the body into that space, that framework. The more often you put the body in that space, with that stress, the more comfortable it becomes—the body itself evolves.
Why kettlebells? They offer unilateral training, along with more changeability than working with dumbbells. It's important you caught the weighty tail end of Viera's quote, though:"Momoa also performs a"kettlebell workout ladder," which includes a 6-set sequence of 10 to 12 reps for each kettlebell size, as follows: double-kettlebell deadlifts, double-kettlebell squats, double-kettlebell swings, one-kettlebell cleans, and one-kettlebell swings.
Of course, the intensity does not stop there. The star has trained with Dynamax medicine balls ranging from 10 to 20 pounds, performing hammer rotations, chest passes, bilateral passes, and more, along with pushups, dips, and resistance band work, according to Viera. Viera also notes,"Jason is an excellent climber and constantly tests himself with hard problems and difficult routes," adding,"A rock-climbing wall serves as his primary movement therapy.
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