Baked veggie chips or veggie straws may sound like good options when it comes to healthy snacking, but they don’t give you any of the health benefits of vegetables. Like pretzels, they’re simple carbs, and their calories can add up. Learn more:
Leah Thomas, RD/LD, CSSD, assistant athletics director for student-athlete development, Georgia Tech Athletic Association, Atlanta.
Academy of Nutrition and Dietetics: “Looking To Reduce Your Family’s Intake of Added Sugars? Here’s How,” “Are Canned Foods Nutritious For My Family?”"Nutrition Info About Beverages.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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