Fruit or candy? Here’s what you need to know.
before or after a long workout, Caldwell says, especially if you’re choosing between dried fruit and a candy bar. Plus, she adds, many are available without added sugars and still offer plenty of flavor.“Dried fruit still packs in a lot of vitamins and minerals, and is nothing to be afraid of,” says Caldwell. “Eating a mix of fresh and dried fruits can help you achieve your athletic and health goals overall.
That said, it’s helpful to buy, store, and consume wisely. When you do go shopping for dried fruit choices, keep these dietitian-backed tips in mind:Some dried fruit really is loaded down with added sugars, and may list types such as cane sugar, honey, and even high-fructose corn syrup.Although it’s considered a shelf-stable product, if you’re buying dried fruit without preservatives, the fridge is your best bet.
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