When it comes to buying food, fresh is always best. Or is it? Find out which meats and produce may actually be better bought frozen:
Academy of Nutrition and Dietetics: “Fresh Peas Mean Spring’s Delicious Arrival,” “Frozen Foods: Convenient and Nutritious,” “Blanch Before You Freeze.”Ecotrust.org: “Taking a fresh look at frozen fish.”Food and Agriculture Organization of the United Nations: “Freezing and refrigerated storage in fisheries.”Journal of Agricultural and Food Chemistry
: “Vitamin Retention in Eight Fruits and Vegetables: A Comparison of Refrigerated and Frozen Storage.”: “Selected nutrient analyses of fresh, fresh-stored, and frozen fruits and vegetables.”Piedmont Healthcare: “Fresh vs. frozen produce: Which is healthier?”: “Sensory Characteristics and Consumer Acceptance of Frozen Cooked Rice by a Rapid Freezing Process Compared to Homemade and Aseptic Packaged Cooked Rice.
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