The answer is more complicated than you may think.
As you work on repaying your sleep debt, focus more on a habit of night-time sleep. When you’re running on low sleep, it may seem like a smart idea to sneak off for a nap during the day — especially if you’re struggling to stay awake. But the key to repaying sleep debt, Rinderknecht says, is sleeping for seven to nine continuous hours, multiple nights in a row, so you can experience all the sleep phases you need to restore your body.
When you go to sleep, give your body cues to rest by cozying up in a dark, quiet room. Avidan suggests keeping your thermostat set to 65 to 67 degrees when possible, since cooler temperatures can help the body release melatonin, which promotes sleep.
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
COVID and Sleep: Sweet Dreams Aren’t Made of ThisScientists and dreamers across the world have noted an increasing trend in bizarre, vivid dreams -- and the ability to remember them -- since the coronavirus outbreak.
Read more »
How Your Fitness Tracker Can Help You Sleep BetterHint: Ignore its “deep sleep” data
Read more »
14 Summer Bedding Ideas to Sleep Soundly on the Hottest NightsA summer bedding how-to of sorts, before the dog days even think about getting you down. (In other words, you’ll thank us later.)
Read more »
How The 'Lost Art' Of Breathing Can Impact Sleep And ResilienceWhile researching his book 'Breath,' James Nestor participated in a study in which his nose was plugged for 10 days — forcing him to breathe solely through his mouth. 'My stress levels were off the charts. My nervous system was a mess. ... I felt awful.'
Read more »
Exclusive: GSK says science does not link pandemic H1N1 flu vaccine to sleep disorderBritish drugmaker GSK said on Thursday that its previous flu pandemic vaccine, which used some of the same ingredients as COVID-19 vaccines currently under development, was not linked to a rise in cases of the sleep disorder narcolepsy.
Read more »
The 'Nap Dress' Is 1 Trend You Don't Just Want to Sleep OnOne of the most comfortable trends to emerge this summer is the 'nap dress.' The name evokes an alluring sense of relaxation and calm. I've had my
Read more »