Scientists and dreamers across the world have noted an increasing trend in bizarre, vivid dreams -- and the ability to remember them -- since the coronavirus outbreak.
. But instead of waking bright-eyed and bushy-tailed, you might end up feeling, well, somewhat bug-eyed., says Deirdre Barrett, PhD, a Harvard psychologist and dream researcher who launched an international survey about pandemic-related dreams.
“We tend not to dream of what is mundane to us, but rather prioritize what has affected us emotionally, and do so often in a metaphorical way,” says Mark Blagrove, PhD, a psychology professor at the Swansea University Sleep Laboratory in Wales. But in her dream, leaving home was just as dangerous. Her car gets hijacked, so she grabs her daughter and escapes. “We try to hide out at a restaurant, but they won’t let us in because we don’t have masks.”
Yet, if you’re a fortunate sleeper who doesn’t toss and turn and have frequent awakenings, you might not remember your dreams. The key to maximum dream recall is to sleep as long as possible but wake up a lot. “First responders tend to have more extreme nightmares that are literal replays of what is happening,” Barrett says.
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