Being able to lean on the support of a trusted circle of friends and loved ones can help ease the stresses of life.
Being able to lean on the support of a trusted circle of friends and loved ones can help ease the stresses of life, whether from intrusive questions or career challenges. — Photos: Filepic
For example, these gatherings can create and reinforce strong familial bonds, which may lead to increased cooperation, understanding and trust between family members. Even if that is not the case, family members may be overwhelmed by the amount of stress experienced during these events, causing feelings of anxiety and exhaustion.
The best way to maintain good mental health and emotional stability during family gatherings is to practice self-care. To maintain mental well-being, it is important to take some time away from the public spotlight to rest, recuperate and recharge. Just last week , the National Coalition for Mental Wellbeing hosted a well-attended national conference with the theme “Preserving Mental Health in a Crisis”.Leadership in mental health is about advocacy, connection and collaboration, which builds upon the experiential, philosophical and scientific approaches to mental health.
This designated individual, ideally a content expert, can help ensure that the rights and needs of those with mental health issues are given due consideration, by raising awareness of mental health issues in Parliament, debating on policies to better address the needs of those affected and advocating for the mental well-being of all Malaysians.
While the Health Ministry is responsible for mental health programmes, there are many other determinants of mental health that require attention, understanding and action to ensure the best outcomes for mental health in the country. Over the years, the World Health Organization’s Mental Health Action Plan focused on increasing access to mental health treatments and services, improving mental health safety and reducing stigma associated with mental illness.
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