Here are five tips to help you move through your grief.
It’s also important to know that, while you’ll probably always miss your furry friend, the intensity of your grief will ease over time. At first, the silence in your home may be deafening, per. After all, you’re used to the daily rhythms and noises of your animal friend, like the clickety-clack of nails on your wood floor. But rest assured you won’t always feel this way, even if it seems like you will, Dr. Skritskaya says. Be patient with yourself and know that moving through grief takes time.
This will look different for everyone. For some people, grief makes them lose sight of their basic needs. “When we lose a relationship, it can disrupt biological functions, especially if there were certain daily routines tied to your pet,” Dr. Skritskaya says. So your ask could be as simple as telling your friend it would mean a lot to you if they sent you some “Have you eaten anything today?” texts throughout the week.Ask a friend to go for a walk.
You could even schedule this for the times when you’d normally take your dog out for their morning or evening walks. It can help take the edge off feelings of sadness and loneliness that crop up from the loss of your normal routine, and it will get you out of the house.See if your friends and family would be willing to dig through their photo albums to send pictures of all the good times you’ve had with your pet over the years. You can use these photos to create something special .
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