Nobody said it, but I’m sure my Zoom co-workers were thinking it.
Being evaluated and judged based on how you look affects most people. Because we humans tend to be mainly focused on ourselves, trust that your colleagues are spending more time thinking about their own stuff than yours.
Begin to move a little each day. Invigorate yourself toward self-care. Over time, you will begin to feel better, and you will worry less about what others think about you.My husband’s job required us to relocate to a city where I don’t know anyone. I am incredibly lonely, and my only real friend in the city is my husband.
How do I stop being completely dependent on my husband for friendship during this time? I work remotely and don’t have the luxury of hanging out with co-workers outside of work.Remind yourself of extracurricular things you liked to do before the move. Then find them in your new city.
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