This plank-to-pike combo will ignite your core instantly!
likes this move, too, and showed us how to perfectly execute it in a recent video she posted on her Instagram. If you're looking for new ab exercises that require absolutely no equipment, this one should definitely be on your list. Grab a pair of socks and get ready to work! Smith makes it look easy, but trust me when I say that you're going to be shaking by the fifth rep.
Check out Smith's form in the video above, and if you're up for a challenge, try the plank to pike out for yourself.
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