Your abs won't be the only muscles on fire.
like an easy exercise—after all, you’re not even moving during it. But there’s more involved in how to do a plank than you may think. And if you master the exercise, you will reap some seriousThat’s because if you do a plank with proper form, your abs won’t be the only muscles that feel the move., D.P.T., C.S.C.S., tells SELF. “In addition to working the core, which helps stabilize the low-back spine area, it really works the shoulder stabilizers and the glutes as well.
Planks also help you build endurance, since you try to hold the move for a certain amount of time . You’ll also improve your “It really works that mind-muscle connection to hold your body still in an isometric position,” she says. When people say “plank,” they generally are referring to the forearm plank, where your elbows and forearms are on the ground, rather than when your palms are on the ground . That’s referred to as a “high plank.”
Malaysia Latest News, Malaysia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
What employees need to know about returning to workSome people are looking forward to going back to work after stay-at-home orders are lifted. Others might be dreading it. Here's what employees need to know about their rights when it comes to returning the office.
Read more »
Know the risks: Where you are most likely to get coronavirusA blog post by University of Massachusetts Dartmouth professor, Dr. Erin Bromage, who studies immunity of infectious diseases in animals, titled 'The Risks - Know Them - Avoid Them' garnered major attention for showing that some of the highest risk areas may not be what you'd expect. The
Read more »
What you need to know about coronavirus on Wednesday, May 20Here's everything you need to know about the coronavirus pandemic today: 📩 Sign up to get the facts from CNN delivered to your inbox daily:
Read more »
'Too Hot To Handle' Season 2: Everything We KnowNow that you've binged the insane Netflix series Too Hot To Handle, here's everything we know about a potential second season.
Read more »