Kayla Itsines's 15-Minute, Full-Body, Resistance-Band Workout (Yep, There Are Push-Ups!)

This full-body workout from kayla_itsines is a mixture of cardio and resistance training.

In this video, Kayla uses a medium-resistance band, but you can easily change the difficulty level by choosing a lighter or heavier resistance band.

She said:"This full-body workout is a mixture of cardio and resistance training. It will get your heart rate up and target all of your main muscle groups." As a bonus,Full-Body Resistance Band Workout From Kayla ItsinesKayla said to set a timer for 15 minutes and complete as many laps as possible!

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