Try This 15-Minute Home Workout to Boost Your Upper Body Strength

All you need is a mat and a set of dumbbells. 💪

, so you’ll want to spend some strength-training days focusing on your upper body to balance it all out. Having a strong back, arms, and shoulders will ensure you can hold proper form and not get tired pumping your arms to help power through long runs.or you’re not be ready to go back yet, you can still build a powerful upper body at home.

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