Making water more accessible to kids leads to an increase in hydration and a decrease in children being overweight, according to a new study. And the change didn’t require a focus on children’s weight.
The study, published Monday in the journal Pediatrics, included more than 1,200 students across 18 schools in California’s Bay Area. “The study was conducted in racially and ethnically diverse and low-income elementary schools, where students are at most risk for chronic health problems, including overweight and obesity,” said lead study author Dr. Anisha Patel, professor of pediatrics at Stanford University in California.
How to get your kids more water As the new academic year approaches, reusable water bottles should be an important item on the back-to-school list, Patel said. “It’s important to make sure that children have access to drinking vessels so they can actually drink water throughout the day,” she added. “If they don’t have a way to actually drink the water, then they only can take a few sips at a time.
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