Preparing kids for back-to-school season often means back-to-school shopping, haircuts and a return to routine. It also means learning some essential mental health tips to help manage any back-to-school stress and anxiety kids may experience.
found that teen girls are experiencing an increase in sadness, violence and suicidal ideation — a reported 75% of teen girls living in the U.S. felt persistently sad or hopeless in 2021.
"I am usually the morning person in my household, so I drop my kids off in the morning," the dad of four says."I find that those five or 10 minutes during the commute is a good time just to check in with them."Talk about bullying, a reported one in five high school students report being bullied at school and more than one in six say they're bullied electronically.
Liu suggests taking a proactive approach to discussing school verbal, physical and online bullying, as well as how to be a helpful bystander when they witness bullying taking place. "Trying to get back in the routine usually can't happen overnight," he says."So at least three weeks before school starts, try to get back into that sleep routine."
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